Dentistry 'needs urgent reform' says OFT

Some dentists are misleading their patients about their right to NHS treatment so they will pay for private treatment instead, according to the Office of Fair Trading (OFT).

It carried out a study of NHS and private dentistry in the UK.

The OFT found that about 500,000 people a year were given the wrong information about their treatment options.

Overall, however, the OFT found that most patients were satisfied with their dentists' services.

In response to the report Health Minister Lord Howe said: "We welcome this study, which has found that the vast majority of patients are happy with their dental treatment - and that the vast majority of dentists behave ethically.


"However, denying patients care on the basis of misinformation is a very serious matter - any dentist that does this risks breaching their contract and we would expect the local NHS to take action."

The OFT discovered several important problems with the availability of dentists' services and the choices for patients.

The regulator concluded that the supply of dentistry in the UK was in need of urgent reform.

"Our study has raised significant concerns about the UK dentistry market which need to be tackled quickly in the interest of patients," said John Fingleton, the OFT's chief executive.

"All too often patients lack access to the information they need, for example when choosing a dentist or when getting dental treatment.

"We also unearthed evidence that some patients may be receiving deliberately inaccurate information about their entitlement to NHS dental treatment, and we expect to see robust action taken against such potential misconduct by dentists," he added.

Source : bbc.co.uk

Healthy Body, Healthy Smile: What Good Nutrition Can Do for You

Quick! Make a mental list of habits that have an impact on your dental health.

You thought about brushing, flossing, and visiting your dentist regularly for cleanings and checkups, right? Those are all hugely beneficial in keeping your teeth healthy, it’s true. But did you know that your diet has a big influence on your dental health? To really address the overall issue, let’s dig a little.

Many people don’t realize that a balanced diet with good nutrition is a key element in keeping a smile attractive and healthy. The same vitamins and minerals that keep your body in great shape are equally beneficial to your teeth. A few powerhouse players include:

• Calcium and Vitamin D
  A proper amount of calcium is very important to maintaining the structure of your teeth, along with phosphorus and magnesium. Vitamin D boosts absorption of the mineral, so a sufficient level of both is essential.

• Vitamins A, C, and B complex
  If you’re wanting to preserve and protect tooth enamel, vitamin A is essential. Deficiency in this vitamin can contribute to problems like gum disease, overgrown gums, and more. You may not know it, but vitamin C is responsible for increasing the health and efficiency of small oxygen- and nutrient-delivering capillaries throughout the body. A deficiency in vitamin C could mean loose teeth, mouth sores, and even bleeding gums. You can count on vitamin B complex to keep reduce the chance of cracked and bleeding lips, as well as open sores and lesions on the inside and outside of your mouth.

• Fluoride
  Tap water provides a good source of this tooth decay prevention agent, and nearly all toothpastes contain fluoride as an active ingredient as well. Fluoride helps to strengthen your teeth’s enamel, in tandem with calcium and phosphorus. Other minerals that are beneficial to good dental health include zinc, iodine, iron, and potassium. All of which are readily available in a balanced, nutritious diet.

So if you want to keep those pearly whites strong and beautiful for the years to come, pay attention to the fuel you’re giving your body. A healthy body and a secure smile—there’s no downside to good nutrition. Remember: if you are good to your teeth, they’ll be good to you too!

Source: bestdentistnews.com

Saliva’s Role in Oral Health

When you think about oral health, you probably think about your gums and your teeth. After all, Americans spend about $1.8 billion on toothpaste and $775 million on toothbrushes. We’re serious about our oral hygiene habits! (And it appears we put our money where our mouths are, too!)

So, when you consider your dental wellbeing, do you think about … saliva? Most people don’t think about the role saliva plays into dental care, and how important it is for maintaining excellent oral health. It’s true! Saliva is a necessary component in preventing cavities. It clears away bacteria that cling to your gums and enamel and cause disease and infection.

Saliva is produced by … wait for it … your salivary glands, and it’s made up of 99.5% water. Big surprise, right? So, what’s the other .5%? Believe it or not, that teeny tiny part of saliva is comprise of several components, including electrolytes, mucus, glycoproteins, enzymes, and antibacterial compounds. Now, you know why saliva is the first step in the digestion process! It helps lubricate your food, making it easier to chew and swallow. Saliva also enhances your taste, not to mention your motor functions, which helps you to talk.

From a dental perspective, saliva helps break down the food particles that lodge in and around your teeth, and protects your enamel from bacterial decay. In addition, saliva actually remineralizes your teeth, using calcium and phosphates. If you stimulate your salivary glands by chewing sugar-free gum (or just eating anything, really), then the saliva produced actually has more of the good stuff in it—and is more effective in buffering that bacteria and keeps those pearly whites mineralized.

So, what happens if there’s a reduction in your saliva production? The less saliva you produce, the higher the risk of decay. It also makes eating and talking more difficult. Some medications and conditions such as Sjogren’s syndrome can cause saliva deficiencies, which can negatively impact your oral health. The reduction of saliva is called xerostomia—or dry mouth. Dry mouth also occurs as the result of aging or changes in hormones.

If you’re suffering from dry mouth, make an appointment with your dentist. Your dentist can diagnose the problem and get you treated. Remember, saliva is a very important part of your oral health!

Source BY bestdentistnews.com

Tooth Sensitivity and Your Smile

Every year, dentists all across the country hear complaints from their patients about tooth sensitivity. As a common oral health problem, tooth sensitivity is caused when the gums recede, exposing tooth roots. When hot or cold stimuli come into contact with these roots, a sensation is passed through the tubules in the roots directly to the nerve of the tooth, creating pain.

But, you might be wondering, what causes the gums to recede in the first place? Here are five of them:

Age – Believe it or not, aging plays a role in the level of tooth sensitivity you might experience. Research indicates that patients who are between 25 and 30 could experience more sensitivity than patients of other ages.

Brushing Technique – Depending on how you brush, you could be wearing down the enamel on your teeth, in the process exposing the sensitive dentin underneath. What’s more, brushing incorrectly can also harm the soft tissue of the gums and cause tooth roots to become exposed.

Bruxism – Bruxism is a medical term for something more simple and common—teeth grinding. Patients who struggle with teeth grinding may, over time, cause hairline fractures to develop in their teeth, making them vulnerable to hot or cold stimuli. What’s more, teeth grinding can also wreak havoc on tooth enamel, resulting in erosion of this protective barrier.

Cracked Teeth – When cracks develop in a tooth, it’s possible for bacteria to find a way inside, where it can irritate the interior pulp. As a result, teeth can respond negatively, with the end result being sensitivity.

Gum Disease – Gum disease is caused by bacteria and plaque that have built up around the teeth and gums. If left untreated, this common oral health problem will eventually result in the loss of gum tissue. As a result, tooth roots are exposed and left vulnerable to outside stimuli.

How Can I Protect My Teeth?

If you have problems with sensitive teeth, here are a few tips to keep in mind. First, try using a toothpaste brand that treats sensitivity. For many patients, this can bring the much-needed relief they’ve been looking for. Second, finish your brushing and flossing routine by rinsing with a fluoride rinse. Fluoride draws important minerals to teeth, strengthening them in the process. And lastly, visit your local dentist. By talking to your dentist and letting him or her see your smile, other recommendations can be made about how to help your smile.

Source: bestdentistnews.com

Help To people

My purpose is to help people achieve the highest level of dentistry treatment and in doing so enhance the quality of their lives. Instead just telling people how they live healthy life I will try people to follow good dental treatment choices so that they can understand how their hopeless teeth are important for them for whole life.

Most people will do a better job cleaning their teeth with a good electric tooth brush than they will with a good regular brush. Electric brush thoroughly clean teeth and remove plaque from teeth. every people should go to dentist and have electric tooth brush for cleaning. That’s why every other dentist always said that people do use electric brush so that they can protect teeth from bacteria etc..dentist are like god and they always there for people.

now every family should go out for checking and set their scheduled for regular check up and they should receive electric tooth brush and why they can’t have teeth in good shape. These electric brush will help people that stay away from plaque and avoid some dental problems.

Our patient search for Dr. Nadia and read out some patient reviews then they decided that they have chosen Dr. Nadia kiderman for check up while looking for new dentist and they feel she might be a good dentist for them that’s why they have chosen. Dr. Nadia doing a great job because her system is so accurate and every patient got excellent service etc… So these type of internet searches is helpful for every people, clearly finding good dentist. Dr. Nadia kiderman is an affordable dentist..

I know dentist has a high charges for dental problems but Dr. Nadia doesn’t have high charges . normal people can go for check up and can afford dental treatments.

That’s why people should choose a great dentist like Dr. Nadia kiderman. she is a great doctor…

Great Experience with Dr. Nadia kiderman

As I had a great experience with Dr. Nadia kiderman. I wrote a so many articles on dental problems. but I strongly believed in walking not in writing . just writing is not my passion I want to create hype on dental problems because in the whole world. People just ignoring these kind of problems they didn’t understand the deep story of dental problems. they even don’t care about their problems they just focus on making money.. so that’s a sad part of our life.

but today dental problems is a hot topic among every other people because these problems are increasing day by day because of their food habits. anyway…. thanks to God….it become a hot topic through writing articles, blogs. I also appreciate who wrote these kind of articles because writing process is not a easy way.

what is Dr. Nadia kiderman goal in his website to give information about dental problems . to provide knowledge to people but hopeless people didn’t understand because it’s a huge concern. every person should concerned with these kind of problems. even teenagers also concerned with this problem because Dr. Nadia kiderman goal not promote her site create influence on people.

Dr. Nadia doing a great job in her field. in her clinic she always comfort her patient who were scared to have dental treatment. when children having a dental problem she treat them like her child and she give encouragement to people. Dr. Nadia team doing their best to cure people dental problems. she has an accurate system in her clinic. that’s why people always preferred Dr. Nadia kiderman because she’s a great doctor i have ever seen before. so people must go for their checkup.

In other dental clinic they haven’t an accurate or good system if there is any emergency call their behavior is not so good and this kind of uncooperative behavior spoils mood of patient and discomfort them. so every dentist should listen to their patient symptom’s in a cooperative manner and try to diagnose that which disease he or she suffered from. dentist should give appointment to the patient according to their schedule’s think this is the right idea to cure people.

Dr. Nadia kiderman has a common goal to grow their practice and to resolve dental problems.

Dental Problems

Dental hygiene are cheap but dental problems are costly for our health. Nowadays as we all know about tooth decay, gum diseases, enamel erosion, plaque in teeth are increasing among children and older people even especially youngsters because of their food habits. But incidence occur among children is decreasing or declining because of various fluoridated toothpastes available in the market.

But if you want to get rid of these problems Dr. Nadia kiderman is here for you.

now in schools or other academic places children get checked by dentists because dental problem is increasing among children like loss of tooth due to gum diseases, plaque in teeth due to deposit of layer of food particles on teeth and they doesn’t do flossing after brushing or after meal.

Dr. Nadia kiderman has a great experience in removing dental problems. Nowadays older people prone to cavities because protective gum layer or tissue often pulls away. Now what to do Dr. Nadia kiderman give a suggestion to me when i was there for treatment that regular brushing and flossing of teeth everyday don’t give chance to plaque to deposit on teeth this is main cause of tooth decay or any other disease.

he had also suggest me use mouth rinse after brushing because this vanishes bad breathe, and removing plaque from teeth. Mouth rinse is available at market like Listerine or Colgate plag.

Dr.Nadia kiderman also visit at school or any other academic place so that children get checked by him. according to his survey 60% children found tooth decay having plaque in their teeth and they didn’t do brush twice daily and they always have cold drinks, burgers, patties etc…from their school canteen and also candies, ice creams. this lead to increase dental problems. Even teenagers some boys have cigarettes and they doing smoking everyday because of chain smoking their teeth become yellowish day by day.

I see people with good home care who are getting cavities says Dr. Nadia kiderman when they have cold drinks ,wine etc their teeth are exposed to acids which leads to enamel erosion a lots of time we come up with soda diet says Dr. Nadia. He says if pain is around the teeth then immediately consult to the doctor.

Teeth sensitivity is major dental problem in the whole world. but lots of sensitivity tooth pastes are available in the market and always use fluoride toothpaste for teeth sensitivity. when we exposure to acids this leads to enamel erosion and our teeth become round and discolored due to acids. over brushing can have a similar effect on teeth and near the gum lines. if soft drinks are culprit then switch to water. second best is to drink sodas or sport drinks then after that use should use sugarless gums or do tooth brushing and also have lots of water so that these drinks can’t effect on your teeth says Dr. Nadia kiderman. if problem is over brushing then soft bristles brush should be used.

Dr. Nadia kiderman can demonstrate proper brushing techniques so that people can follow and prevent dental problems . So these are the views about dr. Nadia and I appreciate it what he has done for me.

Experience with Dr. Nadia Kiderman

From my experience Dr. Nadia Kiderman is an excellent doctor. infect Dr. Nadia is like a god for me. that's why i always preferred Dr. Nadia for my dental treatment.

in recent times I had a gum disease then i immediately consult to Dr. Nadia. he had giving me a great treatment for me. He has a great experience in dentistry problems.

My signs of gum disease are

Swelling of gums

Bleeding in gums

Bad breathe

Loss of tooth

Plaque in tooth

So these are the signs that produce gums problems. when i woke up in the morning and doing brush then i saw my gums were bleeding while doing brushing. that time i was so scared to saw my gums and I was tense then next day my gums become swelled.

I had a plaque in my tooth but I ignored it I thought it was a minor disease. Ii always had a cold drinks, junk foods, candies etc. Means my food habits were not good. Because of this leads to gum disease. them I immediately went to the Dr. Nadia. He give me some treatments while giving me treatment he found a higher level of bacteria on my tooth and this is called plaque. to remove this Dr. Nadia had giving me cleaning treatment. So I suggest people should do frequent cleaning . so Dr. Nadia suggesting me to have a mouth rinse. I think we all know what is mouth rinse.

mouth rinse is to remove bacteria from teeth and also vanishes bad breathe. that's he suggesting because i had this problems. he also suggest me that i have to do brush twice daily. before this problem i never ever doing brush twice so that's why i had this gum problems’ also do flossing after meal. Because he had suggested me. This remove bacteria from teeth because after having meal levels of bacteria is deposit on teeth. Ii also drink lots of water after meal so that no food particles is there.

Dr. Nadia also told me that if anybody has gum problems or any other dentist problem he or she should immediately go to the dentist because this lead to heart stroke. People who have diabetes they always have gum problems.

So in the end i always prefer people to go Dr. Nadia.

Teeth Care – Whiten Your Teeth Too Much

It was noticed in our society that only people who got their teeth whitened were rich and celebrities. But now-a-days, the scenario has been changed. Now it is teeth whitening is a treatment and also becoming popular amongst the general people as well. Now-a-days, anyone can get benefit from this treatment for pleasing smile. Apart from treatment there are also many ways by which you can whiten naturally. But you will need to take utmost care of your teeth because you want to actually whiten your teeth too much. Teeth lose their whiteness due to many reasons. They lose their whiteness naturally due to mineral structure changes over time. Smoking coffee, drinking and even some antibiotic also cause to reduce whiteness of teeth. Hence it is necessary to avoid these bad habits. Follow below mentioned steps to make your teeth as whitened as celebrities and film stars.

It is generally noticed that most people brush their teeth in the morning only. But it is not enough. Most dentists recommend for brushing teeth twice in a day – first time in the morning and the second time before you go to bed. Use good quality toothpaste. Use commercial toothpaste with chemical teeth-whitening agent. It would be a wise decision if you choose toothpaste recommended by dentists. There are many herbal types of toothpaste available in the market which can be used as proper teeth care or dental care. Herbal toothpastes do not have side effects.

Apart from proper brushing you will also need to do other things to make your teeth whitened. You should eat lots of fruits and green vegetables. Fruits and green vegetables do not only help teeth whitened but also make them strong. You should take juice. You should drink plenty of water in day. You should stop taking tea or coffee. If you cannot stop taking of tea or coffee you must reduce it. You can also use whitening kit recommended by dentists. You should also avoid tobacco products such as cigarette and cigars. You should stay away from curry. You should also avoid alcoholic drinks. Thus, it is obvious that why some important steps regarding your teeth care, you will surely able to make your teeth whitened like film stars and celebrities. Still you fail to make your teeth whitened, you must consult a dentist. It is advisable that people must visit dentist at least once in a month.




Source by articlesbase.com

Good health

As we know everyone wants a good health and its important part of human’s life. Everyone needs a good smile on the face. Teeth are the most essential part of the body which makes body attractive and pleasing. Nowadays everyone loves various kinds of ways to improve their face and want to look brighter.

Main objective of every dentist to cure precious smile and everyone would love to have a good smile and a lovely smile wins many hearts. People use various kinds of ways to shine their teeth. Some people have lovely teeth and they always look attractive

Now a person use bleaching kits so that their teeth look brighter and gain confidence to talk to others and he or she doesn’t feel shy when they talk to others.

Bleaching kits are used by person and bleaching kits are prescribed by dentist so that they can maintain lovely teeth. In today’s world intake of cold drinks by youth or teenagers is increasing and their teeth get stained, yellowish and cavity in their teeth. More intake of cold drinks their stained teeth changes to worse teeth.

Every person or citizens is suffered from teeth sensitivity. Teeth sensitivity is the major problems in human’s life. Everyone wants to get rid of this dirty pain because this pain is so painful and person becomes uncomfortable to talk to others. Persons is not able to drink or hot and cold water or any food item. Now in market to relief from teeth sensitivity there are available so many teeth sensitivity toothpastes. Person also goes to the dentist to relief from this powerful pain.

Bristles of brushes should be soft so person should use soft bristles brush and person has to change their brush after every two month so that person maintains their lovely teeth. Every person has a plaque in their teeth. Plaque is layer of food or bacteria that remain in the centre of teeth. to reduce plaque flossing should be done by every person every day. Even brush is not able to reach at plaque side so flossing process should be used by every person. Regular consumption of acids like citreous acids, tomato, pickles, cold drinks or any other item which contains citreous acid can destroy enamel or dentin layer. so person must avoid consuming of cold drinks or any other thing which contain citreous or artificial agents to protect their teeth. Plaque in person teeth can cause sensitivity.

Mouthwashes are also used by every person we also called mouth rinse. Listerine is the mouth rinse that reduces plaque in person teeth. Long term use of mouth rinse can cause enamel because that contain acid as I already said acid are harmful for our enamel or teeth. Some day person can use mouth rinse but not every day and it also reduces badly breathe. Acids can damage dentin layer of teeth so person immediately should consult to the dentist. Some person opts for cleaning to remove plaque but it’s a bad option for people because it damages the layer of enamel so person must avoid it.

So this is my opinion to reduce dental problems if person follow this they can live life happily ever.

How to care about your Smile

We know your smile is priceless so we are here for care your priceless smile. Our main objective to care your teeth because dental problems are increasing day by day in the whole world. Every children, teenagers, citizens has a tooth decay problem because of changing in our lifestyles. In today’s world we have no time for care our health that’s why health problems are increasing.

Dental problems are discomfort for every person as it give pain to us and send to the head that spoils our mood and when the time comes don’t overcome the pain then One has to go the dentists so that he or she will cure our problems. Gum diseases, Cavities whatever it is but it gives us more pain or brings dental problems, it only leads to the effects of discomforts and we become irritate and spoils others mood also. These are the common causes behind every dental problems. Don’t worry because Nadia Kiderman will give you the effective solutions to cure your teeth.

When someone wake up in the morning do brush and brush twice daily because some person after dinner they shouldn’t do brush and they might have dental problems because food particles are remained on the teeth and at night germs are feeding for food and result cavity in their tooth. Major thing in every person in today’s time that their teeth are become yellowish. Teeth yellowing can destroy person confidence and self esteem. they don’t have enough confidence to talk to another person. teeth brightening is one of the cause of depression or self success. if they don’t care it’s a matter of time till person will sue the dentists.

Destructive way against teeth brightening like cold drinks and these are carbonated drinks, chocolates, coffee, junk foods etc…Nowadays cigarettes are against the teeth brightening. Besides teeth brightening smoking also affect our lungs and other internal problems in person’s health and causes an unpleasant breath so we recommended that after every meal person should consume more water and prevent bacteria’s on teeth.

Effective preventing measures of teeth whitening person should chew a whitening gum and it is prescribed by dentists. Every person is loving to have a cup of coffee at morning but they doesn’t know that it contain more nicotine which effects person teeth and person have brown stains on their teeth.

To avoid these problems person should obey dentist rules. however if person is chain smoker so teeth brightening is difficult for person . Every time when person do smoking should think about enamel, whitening and gums and also very important that is family by doing this person will reduce smoking problems. so try this solution one will get desire results from this solution. Every person should follow this tips and get away from dental problems.

so these are Nadia Kiderman views and we always care for your precious smile.

Nadia Kidernam Dental Tips & Tricks

As we can see that now a days Dental problems are most commonly observed among people. Every 1 out of 100 is having tooth decay. so here comes a great need of making people aware about Dental problems along with thier prevention and cure. Now you must be thinking that where to get dental tips, but don’t worry guys when Dr. Nadia Kiderman is here. Nadia Kiderman will give all the necessary tips that are required to maintain healthy teeth.

Dentist Nadia Kiderman will guide you what to eat and what to avoid. Health of our teeth is closely linked with the diet we take. Crunchy fruits and vegetables (e.g. aplle, carrot, pears) are very beneficial for your teeth. Their crisp texture helps in washing away the plaque causing bacteria. Also lots of chewing in required for these fruits which will raise the production level of bacteria neutralizing saliva.

Nadia Kiderman advises you to drink lots of water which will help to rinse away the bacteria and residue of food present on teeth. Also this will also contribute towards the overall health of your body. Dr.Nadia Kiderman wants you to avoid sugary snacks like gummy candies, hard candies, cold drinks etc.

But in the end what you eat no matters. The only thing that matters is how properly you brush and floss. You can eat everything you like but condition is you must brush several times a day and floss properly. Along with regular dental checkups. There one more problem which is common now a days i.e. yellowish looking teeth. A film of plaque over the tooth makes it to look yellow. But as always Dentist Nadia Kiderman has a solution for your problem.

You can increase the whiteness of your teeth through several teeth whitening products. Now one more question must be arising in your heads that Are They Safe?

Absolutely they are safe friends. According to Nadia Kiderman these whitening products are considered as safe but those having sensitive and bleeding gums must avoid them. For rest of you they are for sure safe. You may use any of the whitening products like teethe – whitening toothpastes, teeth-whitening trays, teeth-whitening strips, teeth whitening gels etc. Nadia Kiderman also wants you to know that healthy-mouth means healthy-heart. So by keeping your mouth healthy you can increase the fitness of your heart. That means many problems and one solution. Now you can see that how important is to keep your teeth healthy and clean.

As it is always said that prevention is better than cure. So from starting only we must take care of our teeth to prevent dental problems like gum diseases, cavities, bad breath etc. The main motive of brushing and flossing is to remove the bacteria which inhibit your mouth. Normally, millions of these microscopic monsters call your mouth home, feeding on food particles left on your teeth.

So if you want such type of useful tips and unknowing facts Be in touch with Dr.Nadia Kiderman.

To learn more about Nadia Kiderman DDS, visit www.nadiakiderman.org or find Dr. Kiderman on LinkedIn, Facebook and Twitter at http://www.linkedin.com/pub/nadia-kiderman/52/66a/9a and https://twitter.com/#!/drnadiakiderman & http://www.facebook.com/nadiakiderman

Children's Dental Care

Tips for Brush, Bleach, Whitening toothpaste

Nadia Kiderman welcomes you to this website. Here you will be provided with some useful tips regarding following fields.

Brush

Healthy and clean teeth can be maintained if you brush your teeth minimum twice a day. This will help you a lot in preventing tooth decay.

Bleach

If you want your teeth to be free from stains and to look white then the best option for you is teeth bleeching. But it is not meant for those with damaged gums and sensitive teeth.

Whitening Toothpaste

Whitening toothpaste is very helpful in removing stains. There is a great misconception that the working of whitening toothpaste is

same as that of bleech. But its not true. Bleech increases whiteness and remove stains, while whitening toothpaste only removes stains.

Be in touch for more useful tips from Nadia Kiderman.

Flossing tips by Nadia Kiderman

Nadia Kiderman very well knows how to do flossing. Some of the tips from her regarding flossing are given below so that while flosing you may not hurt yourself.

Start with around about 18 inches of floss so that you give enough space to every tooth. Now wrap its ends around your fingers and keep around 2 inches. And then gently curve it around the teeth edges to the gum line. Don’t force the floss in between your teeth, it may harm your sensitive gums. Now follow the back and forth motion that was took to get in the teeth, then to remove the floss.

The most common floss available in the market is nylon, but it easily breaks. So you should prefer PTFE floss which is last longing and easily slides between teeth.

Flossing should be done daily and properly and you are always welcome to visit Nadia Kiderman.

Importannce of Diet by Nadia Kiderman

Healthy diet is not only about maintaining body weight.The diet we take affects our teeth also. And unfortunately some of the healthy food that we take can cause tooth decay. Tooth decay is mainly caused by sugar and acids followed by incorrect brushing and flossing. So what are the preventions suggested by Nadia Kiderman? Reduce the intake of high plaque producing foods and brushing of teeth should be done several times a day.

Many different types of food can cause tooth decay in children, not just candy. Foods that are high in carbohydrates, as well as some fruits, juices and sodas, peanut butter, crackers and potato chips are culprits. Factors that cause tooth decay include the frequency in which the foods are eaten and the time they remain as particles in the mouth.

There is no need to leave your all the favourite food.