Nadia Kidernam Dental Tips & Tricks

As we can see that now a days Dental problems are most commonly observed among people. Every 1 out of 100 is having tooth decay. so here comes a great need of making people aware about Dental problems along with thier prevention and cure. Now you must be thinking that where to get dental tips, but don’t worry guys when Dr. Nadia Kiderman is here. Nadia Kiderman will give all the necessary tips that are required to maintain healthy teeth.

Dentist Nadia Kiderman will guide you what to eat and what to avoid. Health of our teeth is closely linked with the diet we take. Crunchy fruits and vegetables (e.g. aplle, carrot, pears) are very beneficial for your teeth. Their crisp texture helps in washing away the plaque causing bacteria. Also lots of chewing in required for these fruits which will raise the production level of bacteria neutralizing saliva.

Nadia Kiderman advises you to drink lots of water which will help to rinse away the bacteria and residue of food present on teeth. Also this will also contribute towards the overall health of your body. Dr.Nadia Kiderman wants you to avoid sugary snacks like gummy candies, hard candies, cold drinks etc.

But in the end what you eat no matters. The only thing that matters is how properly you brush and floss. You can eat everything you like but condition is you must brush several times a day and floss properly. Along with regular dental checkups. There one more problem which is common now a days i.e. yellowish looking teeth. A film of plaque over the tooth makes it to look yellow. But as always Dentist Nadia Kiderman has a solution for your problem.

You can increase the whiteness of your teeth through several teeth whitening products. Now one more question must be arising in your heads that Are They Safe?

Absolutely they are safe friends. According to Nadia Kiderman these whitening products are considered as safe but those having sensitive and bleeding gums must avoid them. For rest of you they are for sure safe. You may use any of the whitening products like teethe – whitening toothpastes, teeth-whitening trays, teeth-whitening strips, teeth whitening gels etc. Nadia Kiderman also wants you to know that healthy-mouth means healthy-heart. So by keeping your mouth healthy you can increase the fitness of your heart. That means many problems and one solution. Now you can see that how important is to keep your teeth healthy and clean.

As it is always said that prevention is better than cure. So from starting only we must take care of our teeth to prevent dental problems like gum diseases, cavities, bad breath etc. The main motive of brushing and flossing is to remove the bacteria which inhibit your mouth. Normally, millions of these microscopic monsters call your mouth home, feeding on food particles left on your teeth.

So if you want such type of useful tips and unknowing facts Be in touch with Dr.Nadia Kiderman.

To learn more about Nadia Kiderman DDS, visit www.nadiakiderman.org or find Dr. Kiderman on LinkedIn, Facebook and Twitter at http://www.linkedin.com/pub/nadia-kiderman/52/66a/9a and https://twitter.com/#!/drnadiakiderman & http://www.facebook.com/nadiakiderman

Children's Dental Care

Tips for Brush, Bleach, Whitening toothpaste

Nadia Kiderman welcomes you to this website. Here you will be provided with some useful tips regarding following fields.

Brush

Healthy and clean teeth can be maintained if you brush your teeth minimum twice a day. This will help you a lot in preventing tooth decay.

Bleach

If you want your teeth to be free from stains and to look white then the best option for you is teeth bleeching. But it is not meant for those with damaged gums and sensitive teeth.

Whitening Toothpaste

Whitening toothpaste is very helpful in removing stains. There is a great misconception that the working of whitening toothpaste is

same as that of bleech. But its not true. Bleech increases whiteness and remove stains, while whitening toothpaste only removes stains.

Be in touch for more useful tips from Nadia Kiderman.

Flossing tips by Nadia Kiderman

Nadia Kiderman very well knows how to do flossing. Some of the tips from her regarding flossing are given below so that while flosing you may not hurt yourself.

Start with around about 18 inches of floss so that you give enough space to every tooth. Now wrap its ends around your fingers and keep around 2 inches. And then gently curve it around the teeth edges to the gum line. Don’t force the floss in between your teeth, it may harm your sensitive gums. Now follow the back and forth motion that was took to get in the teeth, then to remove the floss.

The most common floss available in the market is nylon, but it easily breaks. So you should prefer PTFE floss which is last longing and easily slides between teeth.

Flossing should be done daily and properly and you are always welcome to visit Nadia Kiderman.

Importannce of Diet by Nadia Kiderman

Healthy diet is not only about maintaining body weight.The diet we take affects our teeth also. And unfortunately some of the healthy food that we take can cause tooth decay. Tooth decay is mainly caused by sugar and acids followed by incorrect brushing and flossing. So what are the preventions suggested by Nadia Kiderman? Reduce the intake of high plaque producing foods and brushing of teeth should be done several times a day.

Many different types of food can cause tooth decay in children, not just candy. Foods that are high in carbohydrates, as well as some fruits, juices and sodas, peanut butter, crackers and potato chips are culprits. Factors that cause tooth decay include the frequency in which the foods are eaten and the time they remain as particles in the mouth.

There is no need to leave your all the favourite food.